A way to enhance beauty: Chia Seeds

Chia seeds are an unsung hero which will do wonders to your beauty program. This humble superfood may be an organic process powerhouse and packs a punch of omega three fatty acids, proteins, magnesium, zinc, vitamin E, vitamin B1, B2, B3 et al, in each serving.

Plus, they’re pretty simply on the market, and buying them will not burn a hole in your pocket. Here’s however you’ll be able to embody them in your daily beauty program…

Face mask

These small black seeds are one in every of the healthiest foods on the earth. They’re loaded with antioxidants and omega three fatty acids that fight aging, soothe inflammation, reduce skin problem scars and keep skin effulgent and healthy.

You can build your DIY mask by combination 2 tablespoons of chia seeds, with a half cup of vegetable oil and a tablespoon of juice. Let this mask sit on your face for concerning 10-12 minutes, and you’ll notice chia seeds forming a gel-like layer.

Follow this with massaging your face in circular motion for many minutes to exfoliate your skin, and wash it off with lukewarm water.

This mask can take away dead cells, hydrate, soothe and dampen your face, and leave you with a nacreous skin.

Hair mask       

Luscious locks are simply a hair mask away, fellas! Begin with combination four tablespoons of vegetable oil, half cup of honey, and a tablespoon every of chia seeds and apple vinegar. Heat this mixture for 30-40 seconds in order that all the ingredients get mixed properly.

Now, begin applying this paste on your hair strands and let it sit for quarter-hour. Rinse it off, and acquire set to flaunt lustrous tresses.

Chia seeds daily diet

Chia seeds have verified edges (we tried it ourselves!) once consumed on an empty abdomen each morning. With the exception of having high levels of fiber, calcium, protein and healthy fats, these seeds conjointly contain the metallic element that helps to stay cortisol level low, and successively, uplifts your mood. Can you not feel stunning from outside after you do not feel identical within…right? They conjointly contain tryptophane, an amino acid that helps to fight anxiety.

Plus, a serving of them contains quite double the quantity of antioxidants gift in blueberries. Antioxidants repel free radicals, defend your skin from pollution and help in maintaining its physical property.

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